Hypoglycemic Diet: It is Important to Make a PlanHypoglycemia is the term used for blood glucose levels which are lower than what is considered to be normal. When some foods are digested and absorbed rapidly, a burst of glucose enters the bloodstream; in some people the body reacts and lowers the level of glucose. If the level is lowered too much, the body then in order to raise the level releases adrenalin that can raise it too high again. It is a yo-yo effect that can be very dangerous. Some of the symptoms of hypoglycemia can include faintness, apprehension, hunger, rapid heartbeat and sweating. It is very important to follow a dietary plan that would serve to keep the blood glucose levels stabilized.
Hypoglycemic Diet: Learn What Food to AvoidSimple carbohydrates have a structure which allows them to be digested rapidly thus allowing the glucose to be absorbed into the bloodstream quickly. Hypoglycemic diets work best when the carbohydrates are broken down slowly and steadily. Foods such as ice cream, cookies, cakes, candy, pies, jellies, jams and table sugar are high in simple carbohydrates and are best avoided. However, there are some sugar substitutes that would allow you to enjoy some of these sweets in moderation. Check labels to avoid foods that contain sugars such as corn syrup, high fructose corn syrup, or corn sweetener. Avoid caffeine and alcohol because since they have the same symptoms as hypoglycemia, they can make the condition worse.
Choose to Include the Best Foods in Your Hypoglycemic Diet: You should choose complex carbohydrates and proteins which are slower to digest. They can assist in keeping the blood glucose levels stabilized. Complex carbohydrates include such foods as potatoes, pasta, grains, cereals and bread. Proteins can be obtained from meats and cheese as well as legumes, seeds and nuts. High fiber foods are also important. Fiber aids in delaying the digestion of foods and it turn slows the absorption of glucose. Choose vegetables such as cauliflower, beetroots, carrots, sweet potatoes and cabbage. You can also choose citrus fruits, apples, and strawberries. Never choose to drink fruit juice when you can have the whole fruit, it does not matter whether it is fresh or if it is canned, the fiber in the fruit will help to slow the absorption of sugar.
Hypoglycemic Diet: Stabilize Your Levels and be Free of Fluctuations: Learning to use food to control your blood glucose levels is the best way to avoid the spikes and fluctuations which can be dangerous. It is better to have several small meals and lots of healthful snacks during the day than to have three large meals a day. The goal is to keep your system working, digesting carbohydrates and releasing them slowly to keep the blood glucose levels stabilized. Of course it is always advisable to maintain a healthy body weight that is based on body height because excessive weight can hinder the body’s use of natural insulin. The best way to control hypoglycemia is to have a good dietary plan and then follow it.