Warning: A Certain Vitamin Deficiency Can Cause Scurvy and Other Diseases!

Cause Vitamin deficiency SymptomVitamin Deficiency Symptom
What role do vitamins play in our health and what happens when we have vitamin deficiency? All human beings need a certain amount of nutrients to sustain health. Nutrients are best when they come from unprocessed foods. At various stages of life each human being needs more or less nutrients than others. For instance, babies need less Vitamin C than adult males. A teenage boy may need less Vitamin C than a pregnant woman. Vitamins come in different forms and have different beneficial nutrients. Vitamin deficiency in any of the nutrients can and will cause disease. One symptom of vitamin deficiency, in particular, Vitamin B6, is anemia, as iron comes from Vitamin B6. Likewise, a vitamin deficiency in beta-carotene (Vitamin A) can manifest as loss of visual acuity, as Vitamin A is responsible for good eyesight. What causes vitamin deficiency?

Vitamin Deficiency: The Cause
Poor diet is frequently the cause of vitamin deficiency. We live in a society of pills and quick fixes, but your source of vitamins should not come from a pill. A well-balanced diet consisting of plenty of fresh fruit and vegetables as the foundation is crucial to attaining and maintaining good health. Prevention is the key to vitamin deficiency.

How Do We Prevent Vitamin Deficiency and Diseases Like Scurvy?
Scurvy is a disease resulting from Vitamin C deficiency. The main sign is bleeding gums. Other signs of this vitamin deficiency are hair loss, fatigue, muscle weakness, aches and pains, and rashes. Long ago, men at sea who had been deprived of fresh fruit and vegetables for long periods of time became vitamin deficient in this mineral and developed Scurvy. Today, there is absolutely no reason for vitamin deficiency in this area. Vitamin B12 is crucial for the nervous system and for replicating DNA. Vitamin B12 deficiency causes fatigue. However, severe vitamin deficiency includes but is not limited to dizziness, shortness of breath, menstrual irregularity, headaches, weight loss, and loss of appetite.

What’s The Correlation Between Hair Loss and Vitamin Deficiency?
I used to think it was natural to lose your hair as you get older. But that is not the case. Vitamin deficiency is the cause of hair loss. The American diet, which is high in fat and low in vitamin, is the main cause of hair loss and other diseases. The American diet is also to blame for major diseases such as obesity, heart disease, diabetes, and cancer. We are accustomed to eating at fast food joints and hate to exercise! Vitamin deficiency and weight gain are the natural result. Did you know that approximately 400,000 people die every year from obesity related diseases?

Vitamin deficiency need not be. Start your day right with a piece of fresh fruit and lean protein. Never skip meals. Your body is like an automobile and you need food for fuel. Let me correct that, you need the right food for fuel. At lunch have a piece of fruit for dessert like a plumb and make sure you eat a fresh salad. As a snack, eat high citrus fruits like grapefruit, oranges, and tangerines. At dinner, make sure you include plenty of leafy green vegetables. Incorporating these foods in your diet will go along way to combating vitamin deficiency.