The Cause of Vitamin B Deficiency is Not Complex
The Symptom: Vitamin B Deficiency Should Not Be Overlooked
What is Vitamin B? Vitamin B comes as a family of complex vitamins. For instance, there is Vitamin B Complex, B1, B2, B3, B12, B15, B6, and so on. What is Vitamin B responsible for? The various Vitamin B’s are responsible for various things. Some of the B vitamins are responsible for metabolizing proteins and carbohydrates. One of the roles Vitamin B plays is in the neutralization of free radicals which cause us to age prematurely. Another role Vitamin B plays is that it increases blood circulation and tissue repair. An important aspect of Vitamin B is that it is responsible for the formation of blood cells. Further, Vitamin B6 works as an anti inflammatory agent. A Vitamin B deficiency can lead to anemia.
What are the symptoms of Vitamin B deficiency? As we said, Vitamin B comes as a family of vitamins. The main two reasons people suffer from Vitamin B deficiency are emotional and physical stress; dietary habits; consumption of highly processed foods and foods laden with sugar which stresses the body and depletes the body of Vitamin B. Believe it or not, prescription drugs cause Vitamin B deficiency as well. Lastly, the way people cook food they over cook food and kill all the vitamins in the food!
Money Hungry Companies are the Cause for Vitamin B Deficiency
Vitamin B deficiency is caused by inappropriate diet. While many drug companies would like you to believe that Vitamin B deficiency is caused by not taking a supplement, nothing could be farther from the truth. Mother Nature designed food with healing properties. All foods in their original states have healing properties. Once corporations decided to prey on the vulnerability and laziness of the people, they began touting the health benefits of taking vitamin supplements. The vitamin advertising agencies are a billion dollar a year conglomerate.
The Solution for Vitamin B Deficiency is Not Complex
So who suffers from Vitamin B Deficiency? Older people suffer from Vitamin B deficiency and more commonly, vegetarians suffer from Vitamin B deficiency simply because foods that contain Vitamin B12 include meat, eggs, and dairy products all foods vegetarians avoid. Vitamin B12 is not found in plant foods, which makes it even more common that vegetarians suffer from Vitamin B deficiency.
The solution, however, is not to be found in supplements. A supplement can never take the place of what Mother Nature has provided us. All foods have healing properties. The foods to definitely avoid are refined sugars, highly processed foods (i.e., bologna, cheese, etc.), artificial sweeteners, coffee and all caffeine products.
Here are some foods you should include in your daily lifestyle:
1) Oatmeal
2) Wheat
3) Salmon
4) Soybeans
5) Nuts
6) Avocado
7) Bran
There are more foods to include, but those are good to start with. See your physician and get plenty of exercise. Exercise releases stress and toxins you’re your body through sweat. Exercise is also proven to boost your immune system.
