Do You Know the Symptom of Mineral Deficiency? Hear What Mineral Deficiency Experts Advise

Symptom Mineral deficiency Vitamin

Your health depends on receiving sufficient amounts of minerals. All minerals are important to human health. Which mineral your body is lacking, can mean the difference between life and death. More importantly, mineral deficiency can diminish your quality of life. When health experts refer to minerals they mean calcium, iron, magnesium, copper, zinc, phosphate, iodine, selenium, potassium, chloride, and others too numerous to list. The phrase mineral deficiency means a condition wherein any mineral that is critical to a human being’s health is either jeopardized or non-existent. For instance, hair loss, or alopecia, is a result of the mineral deficiency biotin.

Vitamin Supplement and Mineral Deficiency
Doctors don’t recommend using vitamin supplements. They often prefer patients get their vitamin needs from good dietary practice. However, since most people eat poorly, they suffer from mineral deficiency and so they are advised to take vitamin supplements. Still, nothing can take the place of what Mother Nature has provided for us in the way of real foods. For instance, Vitamin A, which provides the mineral beta-carotene, is responsible for the liver functioning well and for delivering healthy babies. A mineral deficiency in beta-carotene can cause birth defects, liver damage, and yellowing of the skin. The mineral boron is responsible for reducing calcium loss in bones. Likewise, calcium plays a major role in bone health. So a mineral deficiency in calcium plays a critical role in loss of quality of life.

Osteoporosis is a Symptom of Mineral Deficiency
The mineral calcium is critical to the overall health of human beings. A mineral deficiency of calcium will cause a plethora of ailments in the human body. Here is a list of some of the consequences of calcium mineral deficiency.

? Osteoporosis
? Sciatica
? Eczema
? Bone spurs
? Back pain
? Arthritis
? High blood pressure
? Bell’s Palsy
? Brittle fingernails
? Kidney stones
? Muscle cramps
? Spasms
? Twitches

This list is not a complete list of health related problems due to calcium mineral deficiency, but it is enough to convince you that your quality of life will be poor without this mineral in sufficient amounts. That is why high protein diets are not recommended by doctors and nutritionists. High protein diets, although excellent for quick weight loss, increase the demand for calcium. Most dieters don’t know this and are so focused on losing weight quickly, they are not aware of the depletion of calcium such a diet causes.

Dietary Deficiency: Proper Diet is the Key to Combating Mineral Deficiency
As stated originally, Mother Nature has endowed us with foods containing all the minerals we need. The problem is that the way foods are processed, causes their mineral deficiency. For instance, kale and collard greens are excellent sources of calcium and Vitamin D. But if you boil them down, they lose their mineral properties. Likewise, blueberries and the Acai berry are excellent sources of Vitamins, A, C, and E. However, when a baker puts loads of sugar and syrup on these fruit and puts them in a pie shell, all nutrients become depleted. Liver provides an excellent source of Vitamin A, the minerals zinc, iron, copper and magnesium. However, when deep fried in oil, it becomes a heart attack waiting to happen. In sum, a diet whose foundation is built on fruit and vegetables and lean sources of protein is the best way to avoid mineral deficiency.