Health and Diet tips for 2015

2015The last 7th meeting associated with 2015 Dietary Guidelines Advisory Committee was held December 15th.

Early in 2015, the Report of this 2015 Dietary Guidelines Advisory Committee would be submitted to the Secretaries of this Departments of Health and Human Services and Agriculture.

After submission, a Federal Register notice will be published announcing the availability of the Report, a public comment period, and a night out together of a public meeting for providing comments to the Federal Government in the Report.

Health and Marathons

Tips from the experts on training for your first Pittsburgh half-marathon

Women tend to like the race because it’s a distance that is long enough to be challenging, but is a whole lot less daunting than running a full marathon, which requires runners a lot of training and to log upward of 30 or more training miles a week. Whereas preparing the …
Read more on Pittsburgh Post Gazette

Marathon usa

You cofounded the Run to Tanglewood relay race and have run several Boston Marathons. Do you train … For the last marathon I ran, in 2008, I trained with my friend [BSO bassist] Todd Seeber, doing 18- to 19-mile trail runs once a week. Having had …
Read more on Boston Globe (subscription)

Hypoglycemic Diet A Plan That Includes the Best Food to Help Maintain Blood Glucose Levels That are Spike Free

Food Hypoglycemic diet PlanHypoglycemic Diet: It is Important to Make a PlanHypoglycemia is the term used for blood glucose levels which are lower than what is considered to be normal. When some foods are digested and absorbed rapidly, a burst of glucose enters the bloodstream; in some people the body reacts and lowers the level of glucose. If the level is lowered too much, the body then in order to raise the level releases adrenalin that can raise it too high again. It is a yo-yo effect that can be very dangerous. Some of the symptoms of hypoglycemia can include faintness, apprehension, hunger, rapid heartbeat and sweating. It is very important to follow a dietary plan that would serve to keep the blood glucose levels stabilized.

Template Letters and Ideas to write the perfect message

The normal request and sample letters are written when you want to locate a large favor within the concerned authority. Request letters might be of several types regarding the kind of request you’re making. It’s actually a request earnings interview, request an offer, request career assistance, or request anybody to create instructions inside your account.You may request scholarship, recommendation, product feedback, plus much more.

NutriSystem Weight Loss Diet

Loss Nutri system Weight NutriSystem Online Weight Loss Program
NutriSystem weight loss program has been around for quite a long time. NutriSystem used to operate weight-loss centers but now exclusively offers online weight loss services. In addition, NutriSystem offers online counseling with expert certified nutritionists. They also offer expert counseling via telephone.

Learning languages can ‘boost your brain’

A group of Researchers from University College London analyzed the brains of 125 people and 85 of whom were bilingual.

They found that, learning other languages can altered the “grey matter”. The Grey matter is the area of the brain which processes all languages information in the same way exercise builds muscles.


They also discovered that, people who learned a second language at a younger age, have more grey matter than those who learned later, the team said (more info here).

Incredible, but true !

Yiquan training for health

An interesting video that demonstrates the effects of Yiquan training to your health.

Learn Medicine at The Umc MedCamp

What did Students have learned during the last Umc MedCamp. This video will give you some hint….